The Impact of High-Intensity Interval Training (HIIT) on Cardiovascular Health and Performance in Athletes
Abstract
A Study into the Effects of High-Intensity Interval Training (HIIT) on Cardiovascular Health and Performance in Athletes from Different Sports The results show significant improvements in VO2 max, endothelial function, blood pressure and lipid profiles indicating a healthier heart. Second, physiological outcomes (i.e. strength, power) improved following interval-based training which demonstrates the potential of HIIT by developing several aspects involved in performing different sports at a high level competitively off and on season as well these results indicate that HIIT may represent an effective addition to training programs, leading to valuable health and performance gains for athletes.
Keywords-High-Intensity Interval Training, Cardiovascular Health, Performance & Athletes