The Impact of High-Intensity Interval Training (HIIT) on Cardiovascular Health and Performance in Athletes

  • Arshad Mehmood MS scholar Sarhad University of Science and information Technology, Peshawar
  • Rasool Jaan Online Fitness Coach International Sports Science Association (ISSA) USA
  • Shehneela Zaman MS scholar Sarhad University of Science and information Technology, Peshawar
  • Dr. Khalid Usman Assistant professor GDC Sabir Abad Karak

Abstract

A Study into the Effects of High-Intensity Interval Training (HIIT) on Cardiovascular Health and Performance in Athletes from Different Sports The results show significant improvements in VO2 max, endothelial function, blood pressure and lipid profiles indicating a healthier heart. Second, physiological outcomes (i.e. strength, power) improved following interval-based training which demonstrates the potential of HIIT by developing several aspects involved in performing different sports at a high level competitively off and on season as well these results indicate that HIIT may represent an effective addition to training programs, leading to valuable health and performance gains for athletes.

Keywords-High-Intensity Interval Training, Cardiovascular Health, Performance & Athletes

 
Published
2024-09-16
How to Cite
Arshad Mehmood, Rasool Jaan, Shehneela Zaman, & Dr. Khalid Usman. (2024). The Impact of High-Intensity Interval Training (HIIT) on Cardiovascular Health and Performance in Athletes. Shnakhat, 3(3), 303-324. Retrieved from https://shnakhat.com/index.php/shnakhat/article/view/353
Issue
Vol. 3 No. 3 (2024): SHNAKHAT
Section
Articles